Category Archives: BMR Blog

Name:          Eric Hernandez

Age: 43

Chapter:       South Jersey

How long:    7 years

What started your running journey?

My running journey started in 2012 my fiancée at the time was pregnant so of course she ate, and I ate. I ballooned up to 205lbs. I wanted to get myself in better shape not only for me but for my family, so the plan was just to hit the gym light weights and some treadmill. This started in November/December; fast forward a couple of months and I’m down to 165-175lbs. I am going on a work trip to Pittsburgh, Pa. One of the offices I walked into, there was a guy training for a 5k. I’m looking at a 5k plan on the wall. It just clicked I’ve been already training and didn’t even realize it. I immediately went signed up for a local 5k in May 2013. I have been rolling ever since with of course some ups and downs in the journey along the way.

Can you describe a typical week of training for you?

A nice mix of different things from track work, intervals, different distances, hill work. I just go with the flow. I’m usually do 30-40 miles weekly, 6 days a week. Monday is my day off. The newest thing I’ve thrown into the mix is Kettlebell work-outs 2-3 times a day, 20-25 minute workouts.

What has been your biggest challenge as a runner, and how did you overcome it? 

After a long layoff of no running, it starts from square one and building myself as a new runner and not comparing myself to the old me. I was able to overcome this by being consistent and showing up no matter what.

Funniest thing to happen to you during a race?

I’m running in a small local 5k. First mile, I’m rolling. Getting to the second mile and I have been in 1st place all alone. A lady rolls by me very calmly and says, “good job” and then proceeds to just take off! There was nothing I could do. It was like she was saying I’ll take it from here. I finished second overall.

What’s something without which you cannot run?

My watch. I’m a nerd when it comes to analyzing the numbers. Also, my headphones. On most of my training runs, a podcast is playing.

What keeps you motivated?

The possibility of hitting running numbers close to what I was running at 31. I am 43 now. I’m in love with the process, tweaking little things here and there, trying different methods and running workouts. All these things keep me motivated.

What has running taught you about yourself?

There are going to be good, bad, blah, and amazing days. You put the work in, focus on showing up and take it one step at a time.

What advice would you give to someone who is new to running? 

Be consistent. This is your journey. Don’t compare yourself to others. Start nice and easy. And ask all the questions you can.

Best part about being a member of BMR?

The common bond we all share. I get excited seeing guys come out on their first run and witnessing their progress. It pushes me to keep doing my part. The Atlanta meet-up in 2023 was an unbelievable experience! It didn’t matter where you came from; all that mattered was the BMR on our shirts. That made us brothers!!!

Dad and Son: Barnar & Joaquin Cushmeer

Ages: 54 & 21

Chapter/City: Atlanta

Years w/BMR: 1 Year

What does running together mean to you?

It gives us comradery and a shared affinity of joy!

How has running changed your relationship? 

It has brought us closer in that is has provided us with a shared passion and joint activity despite our age difference.

When you run together, who sets the pace? 

Haha! Joaquin sets the early pace.  We start together, he dashes forward but further in distance, then we eventually join back together at the end of the run.

Who talks more during your runs?

Joaquin talks more. 😊

Who is more competitive?

Joaquin again.

What’s the best conversation you’ve had while running? 

A conversation about the benefits of our running on our mental states and relief of stress.

Who is more likely to forget their running shoes?

Oh no, we would both be on each other’s case about that one but I would forget my running watch.

Do you 2 have a post-run/race tradition?

Always a few snapped photos and our favorite post run treats.

What’s one goal you want to achieve together this year? 

We are both looking forward to our 2nd Peachtree Road Race with new PRs in that race for both of us!

What advice would you give to other dads and sons thinking about running together?

I would say, let it flow naturally. Never pressure each other and always keep it fun. We enjoy our time together but sometimes we still do our own thing.

NAME: Kenneth G Poole Jr.

Age: 43

Chapter/City: Minneapolis-St. Paul aka the Twin Cities

Years w/BMR: 7

How do you prepare for running in the Minneapolis winter months? Well-thought-out layering

What are the worst weather conditions, temps you have run in? Tie: -5 degrees Fahrenheit, January 20, 2024, BMR Twin Cities Group Run; 118 degrees Fahrenheit, June 19, 2016, Scottsdale, AZ – the cold is easier yet more uncomfortable if that makes any sense

What do your training weeks look like versus your regular runs? I run about 40 miles per week and cross train an additional 20 miles on the bike. During training blocks, I’m usually running 50+ miles per week. A “typical” run for me is 7-8 miles at a comfortable effort with slightly negative splits.

What is your favorite race distance? I’m evolving here. Most of my races have been marathons and half marathons, which I think is my favorite. I want to get into more short distance races, as I look to get my marathon time down and am hoping to do more 10Ks and some 5Ks.

Funniest thing to happen to you during a race? Runner’s nipple while wearing a white singlet and not realizing it until post-race photos

What’s something without which you cannot run? Music

What is your approach to nutrition and recovery? I’m an empty stomach runner, which can be tricky for marathons. That said, adjusting my nutrition in the days leading up to a race, particularly the night before, is important. I’m liberal with electrolytes as race day approaches since I do not do gels. After races, it’s about enjoying whatever I have a taste for and letting my body dictate when it’s time to ease back into running.

How did you connect with Black Men Run? I saw one of the Phoenix BMR guys pacing a half marathon back at the start of 2018. He spoke and suggested I check out BMR. I showed up sometime within the following weeks, and the rest is history.

Best part about being a member of BMR? Driving the greater mission of improving Black male health

What advice would you give for those watching on the sidelines contemplating joining their local BMR chapter? Just do it. You’ll be better for it regardless of where you are in your fitness journey – you won’t be the slowest, the fastest, the youngest, or the oldest.

What has been your BIGGEST race challenge so far? ‘Being comfortable for 26.2 miles and feeling good afterward. It took some time to get there. Now, it’s about chasing specific times, and I’m certainly up for the challenge.

NAME:        Abass Kargbo

Chapter/City:  ATLANTA

Years w/BMR:    2

What motivates you to keep running and stay committed to sports?

The fact that I know that running improves my mental abilities and helps me to stay fit and well, so I decided to make running my lifestyle so I can lead more people to get the same benefits. 

I believe that everyone should have a fit and healthy lifestyle. That is why I make it my mission bringing Fitness awareness and self-motivation. That is what I do and helping people to achieve it is who I am. I run for my people! 

Do you have any role models or mentors in the running community? 

My role model in the running community is Jason Russell. I admire him for what he stands for, particularly after everything he has gone through to co-create this organization. He is dedicated to spreading knowledge about running and helping to save the lives of Black men from cardiovascular diseases, strokes, and more. Seeing any of my brothers out running brings me joy, knowing they are becoming stronger and smarter.

What has been your most challenging race and how did you overcome it? 

My most challenging race was my first Publix marathon, particularly from mile 20 to mile 26. It felt like a wall was standing in front of me, but I used a mindset tactic called the “dedicate each miles ” to overcome those last 6 miles. I dedicated each mile to a family member, assigning the third mile to my dad. During the final three miles, I encountered another runner who was struggling with muscle strain. I told him, “I’m not going to leave you; we’re going to finish this together.” And that is exactly what we did—mind and our body united.

What is a typical week of training like for you?

I train six days a week and run at least five days. I do 70% conditioning workouts to strengthen my body.

How did you hear about BMR?

I signed up for Run the Muud. At that time, I was only a member of the Atlanta Track Club. I went out there in the morning for the event, and I saw guys wearing BMR T-shirts. In my mind, I want to join this group. It was my big brother Kenneth Hammond that I went to and asked how I could join this group and then he said you already joined I was so happy and know that it was meant to be. I found my tribe! Let’s go!!!

What do you enjoy about the brotherhood?

All the love and support for one another true brotherhood, fun and fellowship

What has running taught you about yourself?

Running has taught me that I am the creator of my own life. It has taken me to places that I once only dreamed of or saw on TV. I am more aware of my presence and the presence of others, and running teaches me something new every day. That’s why I am grateful for every day that I can run. 

How do you celebrate your PR’s and milestones?

To be honest at this moment in my life, I do not celebrate PR. I just experienced the feeling of finishing strong at ease and I certainly know whether I am getting faster or not with stress. 

By Shawn Gipson, TURF Ambassador and Member of BMR Phoenix.

After spending three months in Playa del Carmen, Mexico, I returned stateside fired up and ready to hit the trails! My first race back was nothing short of spectacular—it was an official Black Men Run (BMR) meetup, bringing TURF (Trail and Ultra Running Fanatics) together with the BMR Phoenix road-running brothers. This event was about more than just racing; it was about brotherhood, representation, and proving to ourselves just how strong we are in the great outdoors!

The Elephant Mountain Trail Runs, set against the breathtaking Sonoran Desert landscape, provided the ultimate challenge and adventure. We had 13 participants from BMR in attendance, with several brothers traveling from out of state just to be part of this unforgettable experience. Most of us took on the demanding 22K course, tackling its relentless rocky terrain and steep climbs, while one of our brothers crushed the 50-miler, crossing the finish line with an incredible time!

The conditions could not have been better. A crisp, invigorating morning started led to a day of bright blue skies and perfect running temperatures. The Arizona desert was alive with color after recent rains, its towering saguaros standing tall as we weaved through the rugged trails. The technical terrain demanded everything we had—but the energy of our group, the determination in our hearts, and the beauty of the landscape kept us pushing forward with full force.

What made this event truly unforgettable was the unity and encouragement among our runners. TURF’s resolute trail warriors and BMR Phoenix’s powerhouse road runners came together, igniting an atmosphere of strength, perseverance, and unwavering support. Whether grinding up the steep ascents or celebrating that final stretch to the finish line, every moment showcased the power of our collective determination.

A huge shoutout to Aravaipa Running, the organizers of the Elephant Mountain Trail Runs, for being incredible hosts. They collaborated closely with us to ensure we had an all-around top-notch experience. Their support made a meaningful impact, ensuring that we felt welcome and had everything we needed to perform at our best.

Beyond personal victories, this race was a testament to visibility and representation. Our presence on these trails was a statement—Black men belong in every space, from the city streets to the most rugged desert paths. Events like these close the nature equity gap, inspire the next generation, and show the world that we are here to conquer new heights.

A massive thank you to Black Men Run, TURF, and every single brother who made this event extraordinary. From the fierce competition to the shared laughter and post-race celebrations, this was more than just a race, it was a milestone in our journey. Until the next adventure—keep running, keep inspiring, and keep showing up STRONG!