Category Archives: BMR Blog

NAME:                               Clifton Mallory

Age: 35

Chapter/City: BMR RVA / Richmond

Years w/BMR: 3

How/When did you get in to running?

I began running casually in 2022, but it was in 2023—after the loss of my daughter—that I truly committed to it. Running became the one place where I could find peace, and over time it also proved to be deeply beneficial for my overall health. Since then, it has grown into a serious and consistent part of my life. Today, I train with greater structure, set clear goals, and maintain steady weekly mileage, all of which continue to shape my journey forward.

How did you get linked up with Black Men Run?

My brother invited me out one day for a group run, and that’s how I first got connected. What started as a single run quickly turned into a meaningful experience, and I’ve been involved ever since.

What has been your biggest challenge as a runner, and how did you overcome it? 

One of my biggest challenges has been managing the physical demands of running while avoiding burnout. In the beginning, I pushed myself too hard without enough rest, which led to fatigue and setbacks. I overcame this by learning to listen to my body, incorporating recovery days, and following more balanced training plans. By pacing myself and focusing on gradual progress, I built consistency and strength without sacrificing my health, and that shift has made running sustainable for me

What is your absolute MUST-HAVE  on race day?

Being surrounded by fellow runners and feeling that collective drive gives me motivation that no gear or gadget can replace. The camaraderie at the start line, the encouragement along the course, and the shared celebration at the finish are what keep me grounded and inspired through every mile. Alongside that, I rely on my essential gear—comfortable shoes that I trust and a reliable GPS watch to keep me on pace. And just as important, I bring my music playlist, which helps calm my nerves early on and gives me that extra push when the miles get tough. Together, the community, my gear, and my music make race day complete.

What is the funniest thing to happen to you during a race?

One of the funniest unexpected moments happened when I waved at a cheering spectator, thinking they were rooting for me. I gave them a big smile and wave, only to realize they were actually cheering for the runner right behind me. We both laughed about it, and it turned into a lighthearted memory that reminded me how much joy and humor can be found during a race.

Can you share a memorable race or personal best you’re particularly proud of?

Even though my running journey has only been three years, one of my proudest accomplishments was finally running a half marathon under 2 and a half hours at the Ashland Marathon this year. Breaking that barrier felt huge because it showed how much progress I’ve made in a relatively short time. It was proof that consistency, discipline, and structured training can lead to real results, and it gave me the confidence to keep setting bigger goals for the future.

Is there a specific race or event you’re aiming for in the near future?

I’m hoping to get into the NYC Half in March, which would be a milestone experience running through the streets of New York. In addition, I’ll be running the Shamrock Marathon, a race that’s close to home.

For you, what is the best part about being a member of BMR?

The best part about being a member of Black Men Run is the sense of community and brotherhood. Running can feel like a solo journey, but with BMR I’m surrounded by encouragement, accountability, and shared purpose. The group energy pushes me to show up, stay consistent, and celebrate milestones together. Beyond the miles, it’s about building connections, supporting one another, and proving that health and wellness are stronger when we do it collectively.

Any advice for  someone who is new to running? 

When you’re new, it’s easy to compare yourself to seasoned runners or feel discouraged by pace, distance, or fatigue. The truth is, every runner starts somewhere, and the most important step is simply showing up consistently. Progress means celebrating small wins—like running for five minutes without stopping, finishing your first mile, or sticking to a weekly routine. Running is a journey, not a test. By prioritizing progress, you’ll discover that the joy comes not from being perfect, but from seeing yourself grow mile by mile.

NAME:  Johnny Pettygrue

Age:  59

Chapter/City: Tampa

Years w/BMR: 6

You recently completed a 100-mile race/run. When/Where was this? 

This year – Tampa Bay, FL

What inspired you to take on this challenge of running 100 miles?

I’ve always admired ancient endurance athletes, who did not have the perks of athletes today. I’ve also been running races cumulatively nearly 20 years and I’ve reached some decent speed and endurance goals, but I found that at this point in my life, I have more endurance than speed and trying to capitalize on that advantage made me consider doing a 100 mile race. 

How did you mentally and physically prepare for such a long and demanding race? 

I often did most of my training runs in the heat of the day when I was mindful not to sit down and rest and for the mentals. I also read and watched a plethora of examples of endurance successes as well as failures. 

What was the toughest part of the race for you, and how did you push through it?

It was difficult for me to deal with getting lost several times understanding that I had to backtrack and get back on the course and still had quite a bit of territory to cover. Also, the last 17-mile section of the race was especially brutal because you were literally less than half of that distance from the finish line in airline miles. But the course meandered towards and away from the finish line constantly teasing you seemingly. The way I endured, stayed focused on this thing, a team victory, as well as teaching my 19-year-old nephew who will be at the finish line the art and benefits of suffering and enduring. 

What were your hydration and nutrition must-haves over such a long distance? 

Salt tablets and all kinds of burritos turned out to be a great source of nutrition to keep me energized. 

What did completing this 100-mile race teach you about yourself?

It showed me that I could push myself past my central governor and still be a nice teammate at the same time.

What is the funniest thing to happen to you during a race?

I had an extraordinary accumulation of gas that refused to be contained. I was farting on all my pacers.

What is Johnny’s post-race indulgent treat?

 Cadillac Margarita

How did you get linked up with Black Men Run? 

My wife, who is the National Coach for Black Girls RUN!, mentioned that they were trying to start a chapter in Tampa around 2019, so I joined. 

For you, what is the best part about being a member of BMR?

I’m naturally a loner and self-motivated, but BMR motivates me to participate in community, in consequence I’m able to be there for my brothers as well as encourage and increasingly motivate myself. 

Any advice for someone who is new to running? 

Seek out a running community that suits you, and you’ll be far more consistent and successful in my opinion.

NAME:      Gregory Brown   

Age: 34 

Chapter/City: Sacramento 

Years w/BMR: 2 months 😅 

What started your running journey? A few things, but they all led to better health! A few years ago, I had adverse effects from the COVID vaccine and have since gone through trials of medication. I finally found some stability and can now exercise consistently. 

Where do you like to run? It’s still pretty early in my journey, but I enjoy sunrise runs at Garcia Bend along the Sacramento River. 

Can you describe a typical week of training for you? I commute four hours a day for work, except on Wednesdays. I do resistance training at work and run on Wednesdays and Saturdays. 

What has been your biggest challenge as a runner, and how did you overcome it? Slowing down to speed up. When I started running again, I just wanted to complete a mile as fast as I could. That would leave me unable to run for at least three days! A friend told me to take it slowly and walk if needed. They reminded me that the person who can exercise daily gets stronger faster than someone who works out only twice a week and needs five days to recover. That advice really helped me listen to my body instead of pushing too hard. As I get faster and stronger, I can challenge myself more but not to the point where I’m sidelined for days. 

What’s something without which you cannot run? Water! 

What keeps you motivated? My wife and children. My wife looks good, and I want to look good too! When my children get older, I want to be able to move and keep up with them. 

Do you have a favorite race and/or favorite distance to run? Right now, a 4–5 mile run feels best for me. I did a 6.3-mile trail run recently and I really enjoyed that challenge! 

Favorite post-race treat? Watermelon! 

Best part about being a member of BMR? The brotherhood. I thought we were just going to run, cheer each other on, and go home. At my first run, an older gentleman passed me when I was tired. I said I needed to walk, and he told me, “Just keep moving.” That stuck with me because it showed he cared about my well-being. In the short time I’ve been with BMR, we’ve shared laughs, broken bread, networked, and even had playdates with our children. Building community isn’t easy, but it’s powerful to always feel welcomed. 

NAMES [Dad, son]:   Mark Monroe Sr, Mark Monroe Jr, Myles Monroe    

Ages: 51, 17, 15

Chapter/City: Black Men Run Atlanta – Captain

Years w/BMR: 12 years and counting

What does running together mean to you – “It allows me to build a stronger bond with my sons. It feels good knowing we share something in common that pushes us to grow, challenge ourselves, and have fun together.”

How has running changed your relationship? – “It gives us a chance to unplug from devices and step into a safe space where we can truly be free.”

When you run together, who sets the pace? – “Depends on the day. Some days MJ wants to push pace. Other day we ran at a nice conversation pace. To be honest, if you run too fast, you’ll miss out on those moments to reflect.”

Funniest thing to happen to you during a race? – “I forgot my running shoes, so I had to run in MJ’s shoes… My toes were blistering that day.”

Who talks more during your runs? “MJ, for sure. He talks the most during our runs—especially when we take a new route. He gets excited about what’s around him, pointing things out, asking questions. It’s like an adventure for him, and I love seeing the world through his eyes.”

Who is more competitive? “Myles is the more competitive one. He’ll talk you into running at an easy pace, make it feel like a casual jog—until he spots a crowd. Then, out of nowhere, he kicks it up a notch and takes off when you least expect it.”

What’s the best conversation you’ve had while running? “Some of the best conversations we’ve had while running are about the challenges they face—in school and in life. We talk about the expectations that come with being a teenager, and what it really means to grow into a man. There’s something about running side by side that makes those conversations flow easier. No pressure, just honesty.”

Who is more likely to forget their running shoes? “Definitely Myles”

Do you 2 have a post-run/race tradition? “After every run or race, we always stop for a meal. It’s become our tradition—a time to cool down, refuel, and keep the one-on-one conversations going. That space lets them open about whatever’s on their mind. One of my goals this year is to help him hit a new PR during cross country season. I want us to run a few races together and crush them—side by side.”

What advice would you give to other dads and sons thinking about running together? – “You’ll become closer to your sons if you run with them. It gives them time away from their phones and other distractions. They’ll feel better about themselves, and they’ll remember that you chose to spend quality time with them. Trust me—you won’t regret it.”

NAME:                 Craig Sims, Jr.

Chapter/City:      Detroit, Michigan

What motivates you to keep running and stay committed to the sport?

I really love the health aspect of running; I am never in a bad mood after a run. It’s a form of therapy. I see it as a way of making deposits into my longevity meter.

Do you have any role models or mentors in the running community?

In the running community Brothers Romero Hardy and Duane Gouldbourne are some of the examples of what being consistent over time can do for your personal health. They have great advice and are easy to talk to.

What has been your most challenging race and how did you overcome it?

My most challenging race would be the Marine Corps 50K  race. The course is brutal, and I really had to dig deep and push forward on that one. Knowing that I had a whole city of brothers supporting and sending me their good vibes and energy to finish helped as well.

Name something you cannot run or do a race without?

I cannot run without a head band. I have locks and after a few miles, sweat mixes with that oil and goes right into the eyes; it’s hard to concentrate when you can’t see.

What is a typical week of training like for you?

A typical training week will consist of four good runs. I have found this to be the most beneficial. All runs at least four miles and double-digit distance. This also includes at least two days of strength training and yoga.

 How did you hear about BMR?

I heard about BMR while I was on a run, and I saw Captain Romero wearing his BMR shirt. I was new to running in groups, so I asked him about it. He informed me about BMR and invited me to come out and see for myself. Been ten toes down ever since.

What do you enjoy about the brotherhood?

What I enjoy the most is the good energy of the people. They are all some of the best guys that you could meet. Friendly, approachable, and always willing to give you some of their knowledge.

What has running taught you about yourself?

Running has reminded me that even with a good plan you still must go out and execute.

How do you celebrate your PR’s and milestones?

I would be somewhere yelling about how that was wild, high fiving and on that runners’ high that comes after a completed race. Talking with others about their favorite part of the course and being glad it’s over, …. until the next one.

Funniest thing to happen to you during a race?

 I fell on a trail course. It was a 10k trail race and we were talking while getting through the start. Somehow, I caught a root a mile into the course. I roll and recover and tryin to fake it off. We both started laughing’ we knew the run wasn’t the same after that. Duane asked if I were okay, I claimed to be okay and toughed it out for another half mile before telling him I would see him at the finish.

Name:          Eric Hernandez

Age: 43

Chapter:       South Jersey

How long:    7 years

What started your running journey?

My running journey started in 2012 my fiancée at the time was pregnant so of course she ate, and I ate. I ballooned up to 205lbs. I wanted to get myself in better shape not only for me but for my family, so the plan was just to hit the gym light weights and some treadmill. This started in November/December; fast forward a couple of months and I’m down to 165-175lbs. I am going on a work trip to Pittsburgh, Pa. One of the offices I walked into, there was a guy training for a 5k. I’m looking at a 5k plan on the wall. It just clicked I’ve been already training and didn’t even realize it. I immediately went signed up for a local 5k in May 2013. I have been rolling ever since with of course some ups and downs in the journey along the way.

Can you describe a typical week of training for you?

A nice mix of different things from track work, intervals, different distances, hill work. I just go with the flow. I’m usually do 30-40 miles weekly, 6 days a week. Monday is my day off. The newest thing I’ve thrown into the mix is Kettlebell work-outs 2-3 times a day, 20-25 minute workouts.

What has been your biggest challenge as a runner, and how did you overcome it? 

After a long layoff of no running, it starts from square one and building myself as a new runner and not comparing myself to the old me. I was able to overcome this by being consistent and showing up no matter what.

Funniest thing to happen to you during a race?

I’m running in a small local 5k. First mile, I’m rolling. Getting to the second mile and I have been in 1st place all alone. A lady rolls by me very calmly and says, “good job” and then proceeds to just take off! There was nothing I could do. It was like she was saying I’ll take it from here. I finished second overall.

What’s something without which you cannot run?

My watch. I’m a nerd when it comes to analyzing the numbers. Also, my headphones. On most of my training runs, a podcast is playing.

What keeps you motivated?

The possibility of hitting running numbers close to what I was running at 31. I am 43 now. I’m in love with the process, tweaking little things here and there, trying different methods and running workouts. All these things keep me motivated.

What has running taught you about yourself?

There are going to be good, bad, blah, and amazing days. You put the work in, focus on showing up and take it one step at a time.

What advice would you give to someone who is new to running? 

Be consistent. This is your journey. Don’t compare yourself to others. Start nice and easy. And ask all the questions you can.

Best part about being a member of BMR?

The common bond we all share. I get excited seeing guys come out on their first run and witnessing their progress. It pushes me to keep doing my part. The Atlanta meet-up in 2023 was an unbelievable experience! It didn’t matter where you came from; all that mattered was the BMR on our shirts. That made us brothers!!!