NAME: Clifton Mallory
Age: 35
Chapter/City: BMR RVA / Richmond
Years w/BMR: 3
How/When did you get in to running?
I began running casually in 2022, but it was in 2023—after the loss of my daughter—that I truly committed to it. Running became the one place where I could find peace, and over time it also proved to be deeply beneficial for my overall health. Since then, it has grown into a serious and consistent part of my life. Today, I train with greater structure, set clear goals, and maintain steady weekly mileage, all of which continue to shape my journey forward.
How did you get linked up with Black Men Run?
My brother invited me out one day for a group run, and that’s how I first got connected. What started as a single run quickly turned into a meaningful experience, and I’ve been involved ever since.
What has been your biggest challenge as a runner, and how did you overcome it?
One of my biggest challenges has been managing the physical demands of running while avoiding burnout. In the beginning, I pushed myself too hard without enough rest, which led to fatigue and setbacks. I overcame this by learning to listen to my body, incorporating recovery days, and following more balanced training plans. By pacing myself and focusing on gradual progress, I built consistency and strength without sacrificing my health, and that shift has made running sustainable for me
What is your absolute MUST-HAVE on race day?
Being surrounded by fellow runners and feeling that collective drive gives me motivation that no gear or gadget can replace. The camaraderie at the start line, the encouragement along the course, and the shared celebration at the finish are what keep me grounded and inspired through every mile. Alongside that, I rely on my essential gear—comfortable shoes that I trust and a reliable GPS watch to keep me on pace. And just as important, I bring my music playlist, which helps calm my nerves early on and gives me that extra push when the miles get tough. Together, the community, my gear, and my music make race day complete.
What is the funniest thing to happen to you during a race?
One of the funniest unexpected moments happened when I waved at a cheering spectator, thinking they were rooting for me. I gave them a big smile and wave, only to realize they were actually cheering for the runner right behind me. We both laughed about it, and it turned into a lighthearted memory that reminded me how much joy and humor can be found during a race.
Can you share a memorable race or personal best you’re particularly proud of?
Even though my running journey has only been three years, one of my proudest accomplishments was finally running a half marathon under 2 and a half hours at the Ashland Marathon this year. Breaking that barrier felt huge because it showed how much progress I’ve made in a relatively short time. It was proof that consistency, discipline, and structured training can lead to real results, and it gave me the confidence to keep setting bigger goals for the future.
Is there a specific race or event you’re aiming for in the near future?
I’m hoping to get into the NYC Half in March, which would be a milestone experience running through the streets of New York. In addition, I’ll be running the Shamrock Marathon, a race that’s close to home.
For you, what is the best part about being a member of BMR?
The best part about being a member of Black Men Run is the sense of community and brotherhood. Running can feel like a solo journey, but with BMR I’m surrounded by encouragement, accountability, and shared purpose. The group energy pushes me to show up, stay consistent, and celebrate milestones together. Beyond the miles, it’s about building connections, supporting one another, and proving that health and wellness are stronger when we do it collectively.
Any advice for someone who is new to running?
When you’re new, it’s easy to compare yourself to seasoned runners or feel discouraged by pace, distance, or fatigue. The truth is, every runner starts somewhere, and the most important step is simply showing up consistently. Progress means celebrating small wins—like running for five minutes without stopping, finishing your first mile, or sticking to a weekly routine. Running is a journey, not a test. By prioritizing progress, you’ll discover that the joy comes not from being perfect, but from seeing yourself grow mile by mile.